We're at the middle of the week and I now have a partner in crime to eat and work out with me- my sister-in-law is in town! She's a good influence and serious about getting into a healthy groove while she's here which is very helpful as some guests can sabotage your efforts!
So here's the short and sweet of it!
Tuesday
Food Diary
Banana
Two peppermint teas
Two eggs wrapped in Applegate Farms pepperoni
Leftover Pizza Pot Pie
Almonds
Coffee
More Pizza Pot Pie (I was going for easy today!)
Strawberries
Exercise
Power Yoga- really didn't want to go, but was glad I went when it was done. Great stretches on those sore joints!
Overall
Despite having lots of cleaning chores to do before SIL arrived and having that sore throat still, I managed to stick to the plan so I could put my sticker on my calendar! Sleep has been averaging 6-7 hours with one- two interruptions. Hoping for better after Liam pops this last molar out.
The yoga felt amazing on this joint pains I've had in my hips and back and down the hamstrings. Even more motivation to keep going back for more- even with this head cold!
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