Better Late Than Never!

Got a day behind in posting (but at least I wrote down what all I ate) because our morning was spent at dr appts yesterday.  Super great news is my blurry vision is finally fixed after 4 months.  Opthamologist put plugs in my eyes so my tears won't drain as much and keep my cornea well hydrated.  YAY I can see properly again! 

My SIL is in town, but it's not slowing down the Fitness Plan!  She's jumping right in along side me and eating the meals.  It would be so much harder to stay on track if I had a house guest that wasn't up for going to the gym or wasn't willing to try Paleo eating- I'd feel like I have to cater to them since I'm the hostess and all...

I do have some bad news to admit.  I did not earn my sticker yesterday.  I gave in to temptation when the waitress kept pouring me strawberry sweet tea yesterday instead of the unsweet I originally ordered.  Sugar is sugar and that was not part of the plan.  Hopefully Spin class helped counter it, but all that work was to make up for a fudge instead of actually getting me ahead. New day today and 3 days until results day so I gotta stay on track!

Here's how Wed and Thurs went:

Wednesday
Food Diary
Banana
Coffee
2 eggs
Avocado
Butternut squash soup w walnuts
Peppermint tea
Skinny vanilla latte (Starbucks)
Butter Chicken w Cauliflower Rice and Broccoli
Chocolate Mousse w strawberries

Exercise
Pilates! Absolutely killed my core muscles- in a good way

Overall
I don't recall much.  Not enough sleep- Liam woke up a few times in the night. Other than that, everything was normal

Thursday
Food Diary
Banana
Coffee
Last of the Pizza Pot Pie (yes for breakfast- was rushed this morning!)
Chicken salad Salad (this wasn't Paleo mayo chicken salad, but I'm ok w fudging on the mayo)
The naughty strawberry tea (was supposed to be unsweet but I didn't complain when my refills were sweet- face palm)
Some spoonfuls of Cajun Tomato Bisque
Coffee
Butter chicken with Cauliflower Rice and Steamed veggies
Whipped coconut milk w blueberries (Put coconut milk in fridge overnight.  Separate the cream on top and put in bowl, add 1/4 tsp vanilla and a squirt of agave (I think I did that?).  Whip w hand mixer and put in ramekin in the fridge for a few hours.  Top w fruit).

Exercise
Spin- Today was strength but I found it really hard so I didn't do much intensity.  My heart rate was high enough though for a burn! :) Taking my Z-pack and all my vitamins just before class probably didn't help either...

Overall
Allergist gave me a Z-pack for my blocked ear, nose and shards of glass in my throat.  I feel a million times better already!  Glad he didn't want me to "wait it out".  My immune system has had enough to deal with lately.  I found in spin I was pushing harder w my right leg and had a hard time engaging my left enough to take the load off the right.  Definitely feeling it this morning in the usual hip flexor/ down the lateral side of my leg.  Maybe lower the seat some more since my right leg is a smidge longer than my left?  I feel good and sore but not overly so, so at least some work got done yesterday!

Now to make it through the weekend!  One day of strength and one day of cardio left!