Monday
Most of these will be boring so feel free to skip. It's mainly my space to track what I'm doing so I am less likely to "reward" myself too much and I can also see if I notice any patterns between what I'm eating and doing in regards to how I feel with my Sjogren's.
Food Diary
Banana
Coffee (coffee for me is always with regular whipping cream and some agave nectar, which I'm trying to decrease)
2 poached eggs
Strawberries
Pulled pork (Paleo- leftovers from the weekend) and green beans
Carrots
Apple
Peppermint tea (decaf)
Salisbury Steak and whipped cauliflower
Red Grapes
That's a lot of fruit so I need to cut some down if I want to trim up because your body holds on to fructose like any other sugar. Berries have a lower level of sugars so it's suggested to only eat those for weight loss. But at least I didn't go for a candy instead!
Exercise
None- I didn't plan well with Liam's naps so I've got something organized better for tomorrow.
Overall
My lower back was pretty tight all day, needed ibuprofen
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