Tuesday
Yay I got exercise in today and Liam is getting better about going to nursery again! I can always enjoy my workouts more when I know he's not bawling his eyes out for me.
Food Diary
Banana
2 poached eggs
2 coffees
Strawberries
Almonds
Salisbury steak and green beans
Carrots
Cucumber in balsamic and red wine vinegar
Steak w garlic butter and rosemary
Asparagus
2 Coconut Milk Chocolate Mousses with raspberries (I had a problem controlling myself- too yummy!)
Exercise
Power Yoga- like regular yoga but you quickly move through poses to keep your heart rate up. It felt great on all of my joints that had gotten stiff. Must keep yoga in the regular rotation.
Overall
Had a back spasm (right) after yoga, needed ibuprofen and heating pad to help relieve pain
Did better with decreasing fruit today. Tried to go after veggies when I wanted sweet. Obviously still craving sweet as demonstrated by the chocolate mousse issue I had!
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