I went back for more punishing at FitBody Boot Camp today for my bonus Saturday. Figured I'd get it out of the way while I could. So glad I went. Lots of crazy tabata exercise kicking my butt.
Got a body fat comp done, but it was after one rotation so not sure if it was accurate enough but it's a start. They said to skip caffeine and hydrate well before body fat analysis so the machine can read it best. It's important to keep in mind that each machine reads differently, water displacement is the most accurate body fat calc method. What's key is you stay consistent with what you do before your calcs and when you do them. As long as numbers are moving in the right direction, you're good!
Breakfast
Another protein-packed breakkie, skipping coffee until after the work out.
Banana
3 scrambled eggs w some cheese
3 pieces of bacon
Second breakfast!
Sliced roasted sweet potatoes topped with honey sesame chicken leftovers
Coffee!
Snack
2c red grapes- on the beach watching hubs surf ;)
Late Lunch
Steak burger w cheese, no bun, mustard, tomato (x2), pickle, lettuce
Unsweet tea (x2) w splenda
1 bite bread roll, 1 french fry
Kinda Dinner
I was so full from late lunch I had no intention of having a whole dinner. But we got invited out to eat with Dee Dee Bonner (AJ and Corey McCarron and Katherine Webb were there too!) So I had:
1.5 c of friend okra (oops)
and 2c salad (I ordered grilled chicken salad, leave off the croutons, vinegar and oil dressing on the side) but was too full.
I even skipped a yummy chocolate cupcake and a gorgeous layered pound cake. :(/ :)
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