Monday, August 19, 2013

Aug 19 Plan for the Week

Meals:
Honey Chicken with Broccoli
Smoked Sausage, Green Beans, and Sweet Potatoes  (might do fresh green beans instead)
Stuffed Flank Steak and Asparagus
Cheesey Veggie "Pasta" Bake (maybe with cubed steak?)


Stats:
Weight- 146.5 (so happy I've help under 150 consistently now :)  )
Waist- 29"
Hips- 36"
Butt- 41"
Thigh- 23.5"

Hey so that's not bad!  They always say 80% of being fit happens in the kitchen.  I will say I was pretty good over the summer but still had my treats.  I watched my portions more and made sure I was doing my ratios better.  Last week I really blew it all out of the water though- chips every day, cupcakes, etc etc.  Just going nuts before I started back.

So here we go!

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