So I made it through the first week- hooray! My goal was to work out at least 3 times and eat Paleo (but I knew I may have a "baddie" moment). I got all three workouts in on lunch hours thanks to Planet Fitness being 2 minutes away. The only bad thing I ate was yesterday (dang it!) with 2 cookies, a teeny tiny lemon square and a hot chocolate with 2 marchmallows. It could be worse.
I was destroyed after working out Wed and Thurs to where I couldn't move until Sunday, so I got my last workout day in on Monday (whew!). I did 5 mins of cardio to boost my heart rate and then did all free weights Wed, did machines and core on Thurs and then a HIIT session on the elliptical on Monday. I picked Wed as my "start of the week" because it was Ash Wed when I started back to trying to get healthy. Also, if I have a "bad" weekend, I still have a few days to burn it off before I check stats again.
Speaking of stats, thank goodness I measure because the scale didn't move much and I was bummed. I heard creatine will actually increase your weight so I stopped staking that after 3 days. I was trying to help with muscle recovery but just suffered through it instead.
2/25 2/18 11/3 Best
Waist- 29.5" 30" 28.5" 28"
Hips- 38" 36" 35"
Butt- 42.5" 43.5" 41" 40"
Thigh- 25" 25" 24" 23"
Weight- 153 154 146 143
Already started this second week off right with a 15 min cardio and 30 mins of free and machine weights. Yeehaw!
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